Show 25 25 50 All. Get Started Blog Login. Lactose is a sugar in milk. Or sickle cell anemia in African populations. Calcium Nutritional scientists and dietitians have often assumed that because milk is rich in calcium, it is therefore good for maintaining the calcium levels in our bones. A recent blog suggested:
Milk: Does It Really Benefit Bones?
Low-fat milk, he argues, doesn't fill you up as much and people end gaining weight by drinking more of it or reaching for that extra chocolate-chip cookie. One person may tolerate products with low levels of lactose, such as yogurt and hard cheeses. Sign in Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Some people, however, carry a genetic mutation that allows the lactase gene to keep working. Increasing dietary potassium — find out why most people need to consume more of this mineral.
Do humans need dairy? Here's the science
We know why milk is good for our body before snoozing but is there a type of milk we should be drinking? The argument that Asian countries who consume low dairy have higher life expectancy? Related Opinions Lifetime ban of athletes using drugs in sports: Try to consume mg of calcium and IU of vitamin D daily, especially in winter months. They might consume lactose-free dairy products or medications to tolerate it, but no one who repeatedly gets sick from a food would keep eating that food.
This blog does not provide medical advice. This is where everyone seems to be going this summer. Milk has become a cultural phenomenon. Babies younger than one will have a hard time digesting dairy products. Our advice If you like milk, pour yourself a glass or two. For example, he is a co-author of:.